It’s time to turn doubt into drive.
BOOK YOUR FREE SESSIONAbout
Robbie Birdwell
“As Iron Sharpens Iron, So One Man Sharpens Another.”
Proverbs 27:17
For Robbie Birdwell, fitness is more than a passion—it’s a lifestyle. He’s personally experienced the power of physical conditioning to provide mental, spiritual, and bodily healing.
Having a diverse background in health and fitness, Robbie specializes in injury prevention, rehabilitation, and functional training. His expertise in correcting mobility issues and faulty movement patterns has helped clients of all types, from injury-plagued couch potatoes to Division 1 college athletes.
As a certified athletic trainer (through the National Board of Certification for Athletic Training), Robbie earned his bachelor’s degree in athletic training and sports medicine from Baylor University. He went on to receive a master’s degree in kinesiology from the University of North Texas. He worked with several notable athletes throughout his collegiate career including track stars, Jeremy Wariner, Darold Williamson, and Stephen White as well as then up-and-coming NFL players, Robert Griffin III (RG3), Jason Smith, Lance Dunbar, and Zachary Orr.
Robbie also knows firsthand what it takes to prepare and compete. He played professional arena football in the Indoor Football League (IFL) for two years and competed as a bodybuilder within the physique division for the Better Bodies Championship.
Robbie’s extensive education and experience have prepared him to offer quality service and care. His goal-oriented approach and customized, research-based workout programs empower clients to be accountable, stay motivated, and have fun!
When Robbie is not at the gym, he enjoys riding his motorcycle, playing the guitar, and watching football (no surprise!).
Services
Working out, eating healthy, and losing weight does not have to be a chore.
It should be an energizing, enjoyable, and empowering experience that you look forward to every day. Together, we will overcome your obstacles, push your boundaries and have a ton of fun, making your fitness dreams a reality.
TRY A FREE SESSIONrestorative therapy
Aches and pains? Come see me! My unique regimen of deep tissue massages and corrective exercises reduces the discomfort associated with many injuries. I employ the same level of care I used when working with both professional and division I athletes. Sign up for a free consultation, and we’ll discuss the best way to restore proper function to your body.
Personal Training
Intimidated by large groups? My personal training program is a great option for those who desire one-on-one attention. Together, we’ll assess your current state and establish realistic goals by completing a fitness and nutrition assessment. Using this data, I’ll develop a customized, guided workout program and nutrition plan. (Meal prepping and delivery available upon request.)
Small Group Training
Thrive in small groups? Grab a group of 2-5 friends, relatives, or colleagues, and share the cost! We’ll use the fitness and nutrition assessment to create individual goals as well as to develop customized, guided workout programs and nutrition plans. You’ll still enjoy the benefit of personalized attention but in a slightly more social environment. (Meal prepping and delivery available upon request.)
online training
Adapt your fitness program to your lifestyle with online training. If you travel often for work or prefer the comfort of your own home, I provide a customized experience, suitable for any setting, via the app, Trainerize. View your workouts, track your meals, send me messages, and more—access everything you need on your mobile device or desktop. (Meal prepping and delivery available upon request.)
Nutrition Coaching
Education is key when it comes to proper nutrition. That’s why I offer a separate service devoted to meal planning. Your dietary restrictions and workout goals should work together. Learn specific techniques to make meal prepping easier. Discover how to enjoy “cheat days” and still reach your fitness goals. Meal prepping and delivery are available through our partner, Prepped and Ready Meal Prep.
sport-specific strength training
Want to take your athletic ability to the next level? Want to train like the pros? This program is for the serious athlete who needs help with distinct skills in order to compete. Drawing on my background as an athlete and athletic trainer, I provide rigorous workouts tailored to your sport as well as insight on the best techniques to help you reach your goals.
bridal boot camps
Got the perfect dress, now need to fit into it? You’re not alone. Our bridal boot camps provide the perfect environment to whip your body into shape and de-stress at the same time. Bring your bridesmaids along—discounts are available for groups, so the more the merrier. Join now and get ready for the big day!
Workplace Ergonomics Consulting
Optimize your work space! Are you sitting correctly? Is your monitor in the best position? I’ll observe your work environment as well as how you work, and get an inventory of current physical issues (ex. headaches, backaches, etc.). From there, I’ll provide research-based solutions to modify your work space and enhance your wellness. Gain insight on the best ways to stay highly productive and injury-free.
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Contact
LOCATION5555 E. Mockingbird Lane S-200
Dallas, TX 75206
214.810.4784
bodybyrobbie@gmail.com
Get Your Personal Training Session
45 minutes | free personal session
With Body By Robbie, you'll discover new facts about your body and the best way to grow, repair and tone it in every single session. Try a free, zero-obligation training session today.